{"id":602,"date":"2022-01-21T02:53:00","date_gmt":"2022-01-21T02:53:00","guid":{"rendered":"http:\/\/leinecker.com\/wordpress\/?p=602"},"modified":"2022-01-19T02:55:19","modified_gmt":"2022-01-19T02:55:19","slug":"weather-and-fitness","status":"publish","type":"post","link":"http:\/\/leinecker.com\/wordpress\/2022\/01\/21\/weather-and-fitness\/","title":{"rendered":"Weather and Fitness"},"content":{"rendered":"\n<p>It is cold in Florida. January and February are usually the times we get cold weather. This morning it was 36 degrees Fahrenheit. I had wanted to go snorkeling in preparation for a scuba class. On Thursday and Friday it should warm up to the 70s in the afternoon, so I will put on a half wet suit.<\/p>\n\n\n\n<p>Other than that, the weather is gorgeous and I have been walking a lot. In my neighborhood I can walk every sidewalk (both sides of the street) in about three hours. It\u2019s about 21,000 steps (according to my FitBit) and contributes greatly to my exercise plan.<\/p>\n\n\n\n<p>I\u2019m going to start lifting weights on February 1. I had to stop as I had surgery on December 17. The surgeon told me to wait until February. This too will be great for my ongoing fitness.<\/p>\n\n\n\n<p>I\u2019ll make occasional posts in which I talk about my fitness plan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is cold in Florida. January and February are usually the times we get cold weather. This morning it was 36 degrees Fahrenheit. I had wanted to go snorkeling in preparation for a scuba class. On Thursday and Friday it should warm up to the 70s in the afternoon, so I will put on a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/leinecker.com\/wordpress\/2022\/01\/21\/weather-and-fitness\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Weather and Fitness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/posts\/602"}],"collection":[{"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":1,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/posts\/602\/revisions"}],"predecessor-version":[{"id":603,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/posts\/602\/revisions\/603"}],"wp:attachment":[{"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/media?parent=602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/categories?post=602"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/tags?post=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}