{"id":634,"date":"2023-09-12T17:35:06","date_gmt":"2023-09-12T17:35:06","guid":{"rendered":"http:\/\/leinecker.com\/wordpress\/?p=634"},"modified":"2023-09-12T17:35:08","modified_gmt":"2023-09-12T17:35:08","slug":"getting-in-shape","status":"publish","type":"post","link":"http:\/\/leinecker.com\/wordpress\/2023\/09\/12\/getting-in-shape\/","title":{"rendered":"Getting in Shape"},"content":{"rendered":"\n<p>I&#8217;ve been on the carnivore diet for about two weeks now, and my body is responding well. I can tell that I am leaning down. I feel great. Sleep is a bit worse as I am getting used to not having a store of carbs that I have eaten.<\/p>\n\n\n\n<p>I am also lifting weights three times a week. I do chest one day, arms another, and shoulders the third. I would like to add a back day, but I don&#8217;t have the equipment. I am planning to but a row machine and maybe a lat pulldown in mid-Noveember, then add a fourth day of weight lifting.<\/p>\n\n\n\n<p>I do cardio, too. Three days a week I swim laps. One day a week I run. And seven days a week I make sure I get at least 10,000 steps.<\/p>\n\n\n\n<p>Overall, things are going well. Yay!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been on the carnivore diet for about two weeks now, and my body is responding well. I can tell that I am leaning down. I feel great. Sleep is a bit worse as I am getting used to not having a store of carbs that I have eaten. I am also lifting weights three &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/leinecker.com\/wordpress\/2023\/09\/12\/getting-in-shape\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Getting in Shape&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/posts\/634"}],"collection":[{"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":1,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":635,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/posts\/634\/revisions\/635"}],"wp:attachment":[{"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/leinecker.com\/wordpress\/wp-json\/wp\/v2\/tags?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}