Getting in Shape

I’ve been on the carnivore diet for about two weeks now, and my body is responding well. I can tell that I am leaning down. I feel great. Sleep is a bit worse as I am getting used to not having a store of carbs that I have eaten.

I am also lifting weights three times a week. I do chest one day, arms another, and shoulders the third. I would like to add a back day, but I don’t have the equipment. I am planning to but a row machine and maybe a lat pulldown in mid-Noveember, then add a fourth day of weight lifting.

I do cardio, too. Three days a week I swim laps. One day a week I run. And seven days a week I make sure I get at least 10,000 steps.

Overall, things are going well. Yay!